Tired of Diets?
It's time for a new plan.
A Planner for Weight Loss?
Yep.
Why is this a 3-Month Planner?
This is the first three month planner that will help you set weight loss, fitness, and mental health goals, all while providing room for planning your daily life.
A 3-month timespan is perfect to maximize space for notes and reflection while not resulting in a heavy, bulky notebook. Plus, it helps you break your yearly goals into small, manageable, and focused periods of time,
This 3-month planner will coincide nicely with most fitness programs. Since many fitness programs take 3-months to complete it will be an extra incentive to stay on track in both areas.
When you get your nutrition sorted alongside an exercise routine, in 3 months you will see MASSIVE progress.
"I lost 9lbs in October, and I attest a big piece of my success to the planner!
It was eye opening as to how much of an emotional eater I was.
The monthly calendar was so informative because I could see my weight fluctuate even if my calories were steady.
Because of that visual, I didn't tie it to what I was eating and took the emotion out of it and used it purely as data!
This calendar/journal is so affordable but worth so much more!"
- Jasmine
Check it out!
Monthly Calendar
Plan your life, find eating patterns, and collect data
The Week Ahead
Before you meal plan, set small goals and anticipate obstacles
Daily Plan
Make space in your day for fitness, the food you will eat, and reflection
Live Free
The look, feel, and functionality of this planner will have you hooked
"I’m definitely a planner person - it helps me with organization and productivity- but I’ve never really used one for weight loss.
I love that everything is all in one place here! I can fit my family’s crazy schedule, my daily to do list, exercise and meal plan, etc.
The short reflections each day are game changers for me. It probably takes 60 seconds to complete, but it’s enough to make my mind focus back to my goals and keep me on track.
I love this planner so much, I've already purchased 4 more for this upcoming year!"
—Jennifer
You Can Lose and Live.
Stop waiting for your diet to end so you can enjoy life again. Make weight loss easily fit into your life.
Collect
The monthly calendar helps you collect data about your eating habits. How many calories do you need each day?
This is how to find the perfect caloric range for you to comfortably lose weight. Once you find that range, eat whatever you want within it AND lose weight.
It also helps you collect data on your eating habits? What day do you typically overeat on? Now you can plan a way to STOP the overeating before it begins because you are AWARE.
Recognize
The data you collect will help you recognize patterns in your eating.
Now you possess the ability to be proactive, instead of reactive with your food choices.
This simple strategy completely changed my weight loss life
Reflect
When you write your food and fitness plan on paper, you are more likely to stick to it. It's proven to be more effective than just using an app.
If you happen to divert from plan, learn from it. Was it the foods you chose to eat? Maybe you simply don't like them.
Daily reflection, weekly reflection, and monthly reflections in this planner raise self awareness around your foods and choices so you can plan smarter in the future.
Meet Martha (aka Mom)
I know what you have been through. You have wanted to lose weight most of your life, tried many different diets to no avail, and quit after a few weeks to try something new.
I know how you feel because I was just like you. At my highest weight I was 213 pounds and trying to lose weight with every diet under the sun.
Now I am down 60 pounds and in the best shape of my life. I lost weight by recognizing patterns in my eating, learning from my mistakes, and making a plan each day for success.
FAQs
Is this a year long planner?
NO. This is a 3-month planner. Here's why:
A 3-month timespan is perfect to maximize space for notes and reflection while not resulting in a heavy, bulky notebook.
Since many fitness programs from start to finish take 3-months or under, I've made this planner 3 months to coincide with completing fitness programs as an extra incentive to stay on track in both areas. When you get your nutrition sorted alongside an exercise routine, in 3 months you will see MASSIVE progress.
Why is reflection a part of this planner?
Reflection was how I raised self-awareness and began to chip away at lifelong bad eating and thinking habits. I want you to become self aware of your poor thinking and eating patterns so you can also change yours. For this reason, there are several areas for reflection throughout this planner, and some came straight from Eliza Kingsford (with permission, of course)!
At the beginning of the 3 months, you will evaluate and identify your current mindset and values by asking yourself specific questions provided in the planner. At the end of 3 months, you will reflect back on the entire process and see how your thoughts have changed because they will change!
What is the the planner like?
It's around 155 pages total. It has a plastic, white spiral, and a plastic soft cover. The pages are thick and high quality. This planner has 3, 3-month calendars and 15 weekly calendars with daily and weekly reflections.
At the start of each week, there is a spot to plan your meals along with a grocery list. Before you begin each week there are pages to set goals, plan ahead for obstacles, remind yourself of how you feel off plan, and remember which foods you struggle with. There is also a starting and concluding reflection section. The last 8 pages of the planner are blank for any extra journaling you might need to do or anything else you might need those pages for.
Can a planner actually help me lose weight?
Yes. I've lost 20 pounds with this process. Many other people have also had their own success based off this method.
How long after I order before I get mine?
Shipping takes 5-10 days. You can always pay for expedited shipping. To help you get started right away, you will receive a code to grab Mom's Challenge (a printable planner that is solely for planning food) for a huge discount and a 2-week free trial to Mom's Kids (a weight loss community).
IT'S TIME FOR YOU TO
Ditch the Diet and Live Free.
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